Arthritis? Try Yogasanas
Dr. Dhiren Gala
This book provides proper guidance to the people suffering from joint pains and suggests effective remedies. Many people suffer from pain in the neck, waist and knee joints. It is not enough to perform yogasanas to get ride of these ailments, other exercises are also necessary. All the essential asanas are included in this book so as to provide a clear-cut guidance.
Also available in Gujarati.